MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 151| 3 Reasons You Experience Diet Fatigue
Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go about overcoming it
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