MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body
In episode, we have ahonest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honour your body for the incredible work it’s done.
We’ll dive into:
- What postpartum really means (hint: it’s longer than 6 weeks)
- Why weight loss looks different after childbirth
- How hormones, breastfeeding, stress, sleep, and mental health all shape your journey
- Realistic fitness and nutrition tips that nourish — not punish
- Answers to 5 of the most common postpartum questions mums are asking online
Whether you're newly postpartum or still adjusting years later, this episode is a reminder that you are not behind — you are rebuilding.
Save this one for when you need grace over guilt & share with someone who you know needs to hear this
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