MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life
If you’ve ever said:
“I don’t have time.”
“I keep falling off track.”
“I feel so out of control with my fitness goals 7 life in general...”
This episode is for you!
I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decade
You don’t need to stay stuck & feeling frustrated & at the mercy of circumstances -these 5 habits can literally change your life...today!
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