MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 167| Diet Culture, Eating Disorders & Our Children
''You’d be so pretty if you lost a little weight.”
“I was 8 when I first went on a diet.”
These aren’t rare stories. They’re everyday realities for far too many girls.
In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin:
..The body comments said in passing ...The diets we watched our mums go on
...The shame we learned to carry, long before we understood it
We’ll explore:
- The science behind the most common eating disorders
- Red flag behaviors in kids and teens
- Stats every parent and woman should know
- What we can do to raise body-safe, food-free girls
This episode is for the mums, daughters, and women still untangling their food stories.
Listen now. And if it hits home—share it. Let’s break the cycle together.
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