MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them
We’ve been told a lot of things about fitness and food.
“Carbs are bad.”
“Lift weights and you’ll get bulky.”
“No pain, no gain.”
Sound familiar?
In this episode of Muscles, Mascara, Motherhood, I’m breaking down 10 of the biggest fitness and nutrition lies women have been told—and sharing what actually works instead.
We’re separating fear from facts so you can: Exercise with confidence, Fuel your body without guilt, Ditch the all-or-nothing mindset
Because it’s time we stop doing what drains us and start doing what actually works for women’s bodies, energy, and lives.
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