MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Discomfort isn’t a sign you’re failing. It’s a sign you’re growing.
On this episode of Muscles, Mascara, Motherhood, I’m digging into the power of discomfort—especially on your weight loss and fitness journey.
We’ll talk about:
-Why discomfort shows up when you’re doing something right
-The sneaky ways it tries to make you quit
- How to lean into it and use it as a tool for massive growth
Whether it’s soreness, hunger cues, gym fear, or emotional food triggers—I want you to stop seeing them as signs to stop, and start seeing them as signs you’re stepping into your next level.
It’s normal to feel scared. But fear isn’t the end. It’s your body saying, “We’ve never been here before.”
Hit play.... It’s time to grow.
Connect with me on Instagram @thefitmumhub
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