MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep?
That’s not just motherhood. That’s burnout. Depletion. Hormonal shifts. Mental overload.
In this powerful episode of Muscles, Mascara, Motherhood, we’re talking about the truth behind mum fatigue and why it’s common—but not normal.
You’ll learn:
- The signs you’ve been ignoring
- Why your body’s crying out for more than coffee
- What to do about it—from food to rest to movement
You are not meant to live in survival mode. Let’s help you get your energy and clarity back—without guilt.
Tune in and take your first step toward feeling like you again.
Connect with me on Instagram @thefitmumhub
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