MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep| 173 The 21 Day Fast You Should Be Doing!
Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost.
In this episode of Muscles, Mascara, Motherhood, we expose the real dangers of extreme fasting: muscle loss, metabolic crash, electrolyte imbalance, hormone chaos, and emotional turmoil.
Instead, I’m giving you 5 nutrition-based fasts that actually support sustainable weight loss—and help you build habits that stick, that actually support fat loss—without harming your hormones or teaching you nothing about how to stay healthy.
Let's dive in!
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