MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!
Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight loss or fitness journey.
Whether you’ve been at it for a while and feel stuck, or you’re just getting started and want to avoid common pitfalls...this episode is for you!
Today, i'm sharing these 5 truths with the hope that it brings mindset shifts and clarity that can move you forward, help you break patterns, and bring you back into alignment with your goals.
As always, my mission is to help you become the fittest, healthiest, most empowered version of YOU.
Connect with me on Instagram @thefitmumhub
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