MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep176| ResponseABILITY on Your Weightloss & Fitness Journey
Responsibility isn’t about blame—it’s about POWER.
On your weight loss and fitness journey, things will go off-track. Life will get messy. Motivation will dip.
But here’s the truth-what separates those who see results from those who stay stuck isn’t perfection… it’s Response-Ability.
In this episode of Muscles, Mascara, Motherhood, I’m breaking down how your ability to respond intentionally (instead of react emotionally) is the REAL superpower behind lasting results.
We talk about:
- Why life’s chaos isn’t an excuse
- How to build micro-response habits that lead to big results
-Simple strategies to increase your “Response-Ability” muscle daily
Sis, you don’t need perfect conditions to thrive—you need to OWN how you respond when life gets life-ing.
Let’s get into it.
Connect with me on Instagram @thefitmumhub
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