MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav
On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight loss...fitness...health...longevity. Whatever your goals is, this would be a very helpful episode and i trust you'll get amazing value from it
Connect with me on Instagram @thefitmumhub
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