MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to
There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is for you! I’m sharing three truths you might not want to hear but absolutely need to, if you want to finally make progress in the next eight weeks.
It’s not too late to finish strong...let’s make these last weeks count
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