MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 194| Perception Shift-Weight Loss, Body Image & Women's Bodies
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The way women view their bodies has quietly but powerfully changed over the years and not always for the better. In today’s episode, I begin an important conversation about perception and how our understanding of weight loss, beauty and women’s bodies has become increasingly skewed.
In Part 1, I explore how this shift happened, the role of media, social platforms, diet culture and aesthetics, and how these influences have shaped unrealistic standards that affect how women see themselves and their health.
This episode is about awareness. Because you cannot change what you do not first recognise.
Next week in Part 2, I will go deeper into the impact of these perceptions, including cosmetic procedures, and most importantly how women can develop a healthier, more balanced and empowered way of viewing their bodies.
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