MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Consistency In Every Season Of Life
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We all know the key to achieving whatever fitness & wellness goal we set is consistency, but what often trips people up is realizing that this looks different in various season of life. Recognizing this and making the adjustments necessary at whatever phase of life you're in can make a world of difference in your process and i trust today's episode will help bring clarity and direction if consistency is something you struggle with
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