MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
Ep 197| Tracking: The Good, The Bad & The Useful
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Tracking is one of the most popular tools in health and fitness, but is it always helpful?
In this episode, we explore the benefits and potential pitfalls of tracking everything from calories and weight to steps, measurements, sleep, and workouts. I discuss how tracking can increase awareness, accountability, and progress, but also how it can become overwhelming, obsessive, or distract us from the bigger picture.
Most importantly, I share what is actually worth tracking, how to choose the right metrics for your goals, and how to use data as a tool for learning rather than a source of stress.
If you've ever wondered whether you should be tracking more, tracking less, or tracking differently, this episode will help you find a balanced approach that supports both your health and your sanity.
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