MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!
MusclesMascaraMotherhood
EP 199| 3 Biggest Summer Holiday Fitness Mistakes Mums make And How to Avoid Them
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Summer holidays bring a change of routine, family activities, and a lot more flexibility. While that can be refreshing, it can also make it easy for healthy habits to slip.
In this episode of Muscles, Mascara, Motherhood, we're unpacking the three biggest fitness mistakes mums commonly make during the summer break and, more importantly, how to avoid them without sacrificing the fun. From abandoning routines altogether to relying on "I'll start again later," you'll learn practical strategies to stay active, nourish your body, and enjoy the holidays without feeling like you've undone all your progress.
Whether you're at home, travelling, or juggling the kids' schedules, this episode will help you approach the summer with balance instead of guilt, so you can head into the new term feeling strong, energized, and proud of the choices you made.
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