Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
150. Lessons from losing and not hitting goals
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Deidra Best
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Season 1
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Episode 150!!!
In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progress
The goal is to keep striving and working hard, you will learn from your mistakes and errors
Keep setting goals and leveling yourself up!!
YOU GOT THIS!