I know you are tired but you CAN keep going. In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. Listen to this one whenever you need a push to go workout or get throu...

In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. This episode, is the motivation and reminders you need, to know that you...

In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way. Let me help you remind yo...

In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do. I share what works for me and how in moderation, it can be helpful/positive too!...

In this episode, I breakdown the most confused food group for most of us. I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc. Healthy Eating doesn't ever n...

It's not TMI, I swear. In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered. But, don't recommend you listen to thi...

In this episode, I remind you of all the things your younger version of you would be so proud of you for getting through. Your struggle becomes strength, not your weakness. Keep reminding yourself how far you've come!

In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed. It's all about rolling with the punches and becoming stronger mentally and physically ...

In this episode, I help give you some tips for getting the top priority tasks done that help you move closer to your goals. Remind you it's about balance, fitting in time for yourself and only doing what really needs to get...

In this episode, I hope to give you the reminders you need to get back on track with healthier eating after eating take out too often.The perspective you need to consider to put your food choices and quality up much higher on your priori...

This episode reminds you that when you are working on a lot, you are going to make mistakes and it will feel messy and like you aren't getting anywhere at times.This part is important, remind yourself to readjust and refocus but always k...

In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much tooPlease share this podcast with a friend or leave me a review t...

Your mindset will always be the first to give up, but you don't need to be. In this episode, I give you the motivation you need to push a little extra and give a little more. Remind you to stop doubting yourself and give the effort ...

In this episode, I discuss the struggles we experience with celebrating the wins we can't measure or see sometimes, right away or at all. This episode is about the wins we feel, and how to amplify those victories more! P...

In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym!Mix it up sometimes and make some changes, but always push yourself a littleI hope y...

Episode 153Wonder what to eat before you workout? or how long afterwards? In this episode, I give you guidelines and tips for what and why you need real foods for energy to fuel your workouts! Simple tips that will sti...

Episode 152First podcast recorded in over a year!!!I am so glad to be back! LOTS of more new episodes to come!What is really motivating you to eat healthy and exercise?Your motivation and why reason is the most impor...

Episode #151

Episode 150!!!In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progressThe goal is to keep striving and working hard, you will learn from your mistakes and...

Episode 149Reminders of the healthy reasons you should be motivated to eat healthy and exerciseIt's time to make time, make gradual changes and do it for you!!When you are healthier, you are happier but that never re...

Episode 148Nerves are normal but not starting gets you no whereIf you wait until you are ready you won't ever start In this episode, I remind you the importance of starting scared or unmotivated an...

Episode 147Too high of expectations can lead to stress and feeling like you are failing...Small steps still lead to progress, they just are more enjoyable and sustainable too! Lowering your expectations o...

Episode 146One goal at a timeOne focus at a timeOne day at a time Slow down and set 1-2 goals to focus on, rather than everything all at onceIn this solo episode, I discuss the healthy self ...

Episode 145Every darn holiday and event revolves around food!! (and not the healthy kind)(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)In this episode, I share the importance of having a treat when it...

Episode 144Sometimes rest and recovery IS really what you need.Like when you are sick or injured and need to slow down to recover or when you are on vacation and SHOULD be resting and living your best life!!...