Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
Latest Episodes
187. How YOU CAN do hard things
Best tips for making the tough but necessary tasks we need to do!How to make it fun and happen (especially when you don't want to)You CAN do hard things!You CAN make progress!YOU GOT THIS!!<...
186. Starting again is a BETTER option than NOT trying again
After a long enough break from recording, I bring you an episode that reminds you that starting again is ALWAYS a better option than not trying at all. In this episode, I discuss ways to get started, do the hard stuff and most impor...
184. Body positivity and only the REALLY important stuff
Your body is in your control and how you take care of it and see it is SO importantIn this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process! Thanks so much fo...
183. Creating your own strength workouts and plan
In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! How many exercises you need minimum, how many sets to do and so many more questions answered!