In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it) It's not about being perfect, effort is the goal that leads to progress! You got this!!<...

This episode is pure motivation for whenever you need it. Great listen for before a workout or anytime your struggling to do a hard thingThe reminders you need to hear that you are much stronger than you thinkYou go...

Tips to make progress on the goals you struggle to make time for. How to fit them in and really make it happen more often. Thank you for listening!You got this!!

In this episode, I discuss another hard thing to work at; our weaknesses. In our mental and physical health, relationships, school and work, all of it. It helps your life in more ways than one. Thank you for ...

In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there) YOU GOT THIS! 

In this episode, I give you tips to manage priorities and your time.You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true. 

In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely.  Your health is everything and you only have one precious life to live.YOU GOT THIS!!<...

In this episode, I remind you that it's all going to work out.I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all. Thank you so much for listening! 

This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals. 

I know you are tired but you CAN keep going. In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. Listen to this one whenever you need a push to go workout or get throu...

In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. This episode, is the motivation and reminders you need, to know that you...

In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way. Let me help you remind yo...

In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do. I share what works for me and how in moderation, it can be helpful/positive too!...

In this episode, I breakdown the most confused food group for most of us. I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc. Healthy Eating doesn't ever n...

It's not TMI, I swear. In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered. But, don't recommend you listen to thi...

In this episode, I remind you of all the things your younger version of you would be so proud of you for getting through. Your struggle becomes strength, not your weakness. Keep reminding yourself how far you've come!

In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed. It's all about rolling with the punches and becoming stronger mentally and physically ...

In this episode, I help give you some tips for getting the top priority tasks done that help you move closer to your goals. Remind you it's about balance, fitting in time for yourself and only doing what really needs to get...

In this episode, I hope to give you the reminders you need to get back on track with healthier eating after eating take out too often.The perspective you need to consider to put your food choices and quality up much higher on your priori...

This episode reminds you that when you are working on a lot, you are going to make mistakes and it will feel messy and like you aren't getting anywhere at times.This part is important, remind yourself to readjust and refocus but always k...

In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much tooPlease share this podcast with a friend or leave me a review t...

Your mindset will always be the first to give up, but you don't need to be. In this episode, I give you the motivation you need to push a little extra and give a little more. Remind you to stop doubting yourself and give the effort ...

In this episode, I discuss the struggles we experience with celebrating the wins we can't measure or see sometimes, right away or at all. This episode is about the wins we feel, and how to amplify those victories more! P...

In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym!Mix it up sometimes and make some changes, but always push yourself a littleI hope y...

Episode 153Wonder what to eat before you workout? or how long afterwards? In this episode, I give you guidelines and tips for what and why you need real foods for energy to fuel your workouts! Simple tips that will sti...