Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Episodes
185 episodes
184. Body positivity and only the REALLY important stuff
Your body is in your control and how you take care of it and see it is SO importantIn this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process! Thanks so much fo...
183. Creating your own strength workouts and plan
In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! How many exercises you need minimum, how many sets to do and so many more questions answered!
182. Your progress and best you, depends on your efforts
You can't expect to be the best, with minimal effortEffort = ResultsIn this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you ba...
181. I ate the whole damn row of cookies, HAHA now what
What to do when you overeat, binge or fall off track with your healthy eating.Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn ...
180. Just focus on YOU and your goals
It needs to be about you and your goals. Don't worry about what anyone else is doing or saying or thinking. In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles an...
179. Getting back to the workouts you need
In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally. I give you many tips to get back into workouts if you are struggling to prioritize tooMore than ...
178. Pain can be your POWER
Pain is a necessary piece of our lives that will always be there. In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle. YOU GOT THIS!!Than...
177. Overcoming the fear to change what's not working
In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it) It's not about being perfect, effort is the goal that leads to progress! You got this!!<...
176. You fucking got this!!
This episode is pure motivation for whenever you need it. Great listen for before a workout or anytime your struggling to do a hard thingThe reminders you need to hear that you are much stronger than you thinkYou go...
175. Move the needle goals to be working on
Tips to make progress on the goals you struggle to make time for. How to fit them in and really make it happen more often. Thank you for listening!You got this!!
174. Working on your weaknesses
In this episode, I discuss another hard thing to work at; our weaknesses. In our mental and physical health, relationships, school and work, all of it. It helps your life in more ways than one. Thank you for ...
173. Giving a little more
In this episode, I give you reminders to work on YOUR goals and make time to work on them. You NEVER need to be perfect, small steps move you forward (and most importantly keep you there) YOU GOT THIS!
172. You do have time
In this episode, I give you tips to manage priorities and your time.You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true.
171. Focusing on what's most important
In this episode, I give you the reminders you need on what's really important in life and how to prioritize your time wisely. Your health is everything and you only have one precious life to live.YOU GOT THIS!!<...
170. You WILL get through this
In this episode, I remind you that it's all going to work out.I discuss the mistakes, embarrassing moments and lessons we ALL have and how they are really not a negative thing at all. Thank you so much for listening!
169. Filtering the critics and negative opinions
This episode is here to remind you not to let negative opinions and critics knock you down. Even with good intentions, YOU are in control of how much you let in. YOU got this. Keep working on your goals.
168. Motivation pep talk you need to keep going
I know you are tired but you CAN keep going. In this episode, I give you the motivation and perspective reminders you need, when you need to hear it. Listen to this one whenever you need a push to go workout or get throu...
167. Doing what you said you would
In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. This episode, is the motivation and reminders you need, to know that you...
166. The Long Run Mindset
In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way. Let me help you remind yo...
165. Weed and Workouts
In this episode, I share how smoking a puff of weed sometimes can help you refocus to complete tasks and help you mentally, similar to how workouts do. I share what works for me and how in moderation, it can be helpful/positive too!...
164. Carbohydrates aka "Carbs"
In this episode, I breakdown the most confused food group for most of us. I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc. Healthy Eating doesn't ever n...
163. Healthy Sex Life Priority
It's not TMI, I swear. In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered. But, don't recommend you listen to thi...
162. Younger you would be so proud
In this episode, I remind you of all the things your younger version of you would be so proud of you for getting through. Your struggle becomes strength, not your weakness. Keep reminding yourself how far you've come!
161. Rolling with the punches and switching things up
In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed. It's all about rolling with the punches and becoming stronger mentally and physically ...