Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
148. You're not supposed to feel ready
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Deidra Best
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Season 1
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Episode 148
Nerves are normal but not starting gets you no where
If you wait until you are ready you won't ever start
In this episode, I remind you the importance of starting scared or unmotivated and giving yourself a little push from time to time
YOU GOT THIS!