Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
147. Lowering your Expectations
•
Deidra Best
•
Season 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 147
Too high of expectations can lead to stress and feeling like you are failing...
Small steps still lead to progress, they just are more enjoyable and sustainable too!
Lowering your expectations of yourself will help you feel good along the way
and can therefore leads to more progress!!
YOU GOT THIS!!