Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
153. Before training fuel for workouts and when to eat afterwards
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Deidra Best
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Season 2
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Episode 153
Episode 153
Wonder what to eat before you workout? or how long afterwards?
In this episode, I give you guidelines and tips for what and why you need real foods for energy to fuel your workouts! Simple tips that will stick and you can try and modify for yourself and your own training.
Thank you so much for listening!!
Please share with a friend or just keep listening yourself
Make sure to check out my free recipe downloads--> (https://beyondthescale.org/)