Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
154. MORE Repetitions, NOT Weight
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Deidra Best
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Season 2
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Episode 154
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In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym!
Mix it up sometimes and make some changes, but always push yourself a little
I hope you enjoy this episode and share with a friend, I appreciate you listening!
YOU GOT THIS!!