Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
155. Beyond the Scale Wins/Victories
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Deidra Best
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Season 2
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Episode 155
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In this episode, I discuss the struggles we experience with celebrating the wins we can't measure or see sometimes, right away or at all.
This episode is about the wins we feel, and how to amplify those victories more!
Perfection is never needed, focus on small changes and goals.
You got this!!