Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
158. You're supposed to feel like your failing
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Deidra Best
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Season 2
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Episode 158
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This episode reminds you that when you are working on a lot, you are going to make mistakes and it will feel messy and like you aren't getting anywhere at times.
This part is important, remind yourself to readjust and refocus but always keep going and trying. You can't give up, anything but nothing leads to progress!
YOU GOT THIS!