Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
164. Carbohydrates aka "Carbs"
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Deidra Best
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Season 2
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Episode 164
In this episode, I breakdown the most confused food group for most of us.
I remind you it's never about being perfect but it's important to know what's good for us and what is causing havoc.
Healthy Eating doesn't ever need to be perfection, focus on progress.
You got this!