Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
166. The Long Run Mindset
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Season 2
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Episode 166
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In this episode, I discuss how important our mindset is when it comes to our goals, ESPECIALLY the bigger ones. How focusing on smaller steps leads to greater success and enjoyment along the way.
Let me help you remind yourself that it takes time to make great progress, nothing happens overnight or after you do it once. Hard work will pay off with time.
You got this!!