Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
168. Motivation pep talk you need to keep going
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Deidra Best
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Season 2
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Episode 168
I know you are tired but you CAN keep going.
In this episode, I give you the motivation and perspective reminders you need, when you need to hear it.
Listen to this one whenever you need a push to go workout or get through a hard week. You can do this, focus on small actions! (anything more nothing/giving up)
YOU GOT THIS.
For Healthy Recipes + Eating Plan visit my page!--> https://beyondthescale.org/