Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
172. You do have time
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Deidra Best
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Season 2
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Episode 172
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In this episode, I give you tips to manage priorities and your time.
You DO have time, you just haven't been prioritizing or making an effort to take action. It's why we feel guilt, we know better and know deep down it's not true.