Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
177. Overcoming the fear to change what's not working
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Deidra Best
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In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it)
It's not about being perfect, effort is the goal that leads to progress!
You got this!!
Thank you so much for listening!