Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
179. Getting back to the workouts you need
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Deidra Best
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Season 2
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Episode 179
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In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally.
I give you many tips to get back into workouts if you are struggling to prioritize too
More than nothing needs to be your constant reminder. Progress over Perfection.
YOU got this!!