Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
181. I ate the whole damn row of cookies, HAHA now what
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What to do when you overeat, binge or fall off track with your healthy eating.
Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep overeating and never get back on track, that's in our control to push ourselves to do.
In this episode, I hope to remind you that we are all human and aren't perfect all days or any days. Focus on your next meal, snack or workout and listen to this episode whenever you need the reminder - YOU GOT THIS!