Beyond the Scale Healthy
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
Beyond the Scale Healthy
182. Your progress and best you, depends on your efforts
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Deidra Best
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Season 2
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Episode 182
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You can't expect to be the best, with minimal effort
Effort = Results
In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them.
You deserve it and need it. You got this!!