The Lifestyle MD
The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most.
Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining.
Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values.
You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter.
Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.
The Lifestyle MD
Latest Episodes
Soundbite Episode 005: The Silent Risk - Protecting Your Heart Through the Menopause Transition
Perimenopause and menopause are about more than hot flashes and mood changes—they’re also a critical time to assess long-term health risks. In this episode, Dr. Angela explains why cardiovascular disease risk rises during the menopause transiti...
Soundbite Episode 004: Updated Cholesterol Guidelines Explained
Dr. Angela breaks down the 2026 updated cholesterol guidelines in this essential episode for anyone concerned about heart health. Discover why these new guidelines represent a major shift toward precision prevention—moving beyond simple LDL num...
Soundbite Episode 003: No More Excuses: Your Guide to Colon Cancer Screening Options
Think colonoscopy is your only option for colon cancer screening? Think again. Dr. Angela breaks down all the screening methods available today—from at-home stool tests to simple blood draws—so you can finally stop putting off this life-saving ...
Episode 040: Faith in Business & Celebrating 2 Years in DPC
Dr. Angela opens the Lifestyle MD Podcast with an episode on “Faith and Business,” joined by operations manager Diamond to discuss delegation, trust, and knowing when to let go in entrepreneurship. They reflect on a sermon about Jesus delegatin...
Soundbite Episode 002: Reclaiming Agency, Transparency, and Relationship in Healthcare
Direct Primary Care: Reclaiming Agency, Transparency, and Relationship in HealthcareDr. Angela explains direct primary care (DPC) as a membership-based primary care model that is not insurance and does not replace insurance, but helps p...