The Lifestyle MD
The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most.
Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining.
Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values.
You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter.
Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.
Episodes
36 episodes
Episode 035: Insulin Resistance, Unlocked- Stop the Spiral Before It Starts
Understanding and Combating Insulin Resistance: Practical Tips and Lifestyle InterventionsIn this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, ho...
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Episode 35
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31:15
Episode 034: Marcie Hurlbutt - Move, Eat, Thrive with the Faster Way
Dr. Angela speaks with Marcie Hurlbutt — coach, mom, church elder, and Faster Way advocate — about her journey from chronic gut pain and menopausal weight gain to renewed energy, mental clarity, and sustainable habits. They discuss how a faith-...
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Episode 34
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26:20
Episode 033: HIIT Hype vs. Your Hormones: A Midlife Game Plan
Is more HIIT always better? Dr. Angela breaks down what the science really shows—and what it doesn’t—about high-intensity interval training after 40. Most trials that find big benefits use three sessions per week or fewer and consistentl...
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Episode 33
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22:09
Bonus Episode - Why I Chose Direct Primary Care: A Patient’s Story
Bonus Episode: Why Direct Primary Care Works — A Patient’s PerspectiveIn this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left ...
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Episode 32
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6:55
Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause
Episode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductiv...
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Episode 31
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45:18
Episode 30: How He Beat Diabetes — Without A Ton of Meds
In this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes.Fac...
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Episode 30
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44:33
Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle
Dr. Derek Alessi shares his journey from obese teenager to fitness expert, revealing sustainable strategies for long-term health transformation through consistent habits and practical nutrition.• Extreme diet approaches like keto fail b...
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Episode 29
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40:51
Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss
Are you struggling with weight management despite your best efforts? You may want to consider the role of sleep in your wellness journey. In this episode, Dr. Angela dives deep into how adequate sleep supports healthy metabolism and regulates e...
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Episode 28
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23:26
Episode 027: From Clinical Expertise to Parenting Instincts
Extend your understanding of postpartum care for yourself, friends, family, and/or your patients. Discover the reality of postpartum challenges faced by high-achieving women in the medical field with Dr. Michelle Haggerty from the F...
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Episode 27
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55:44
Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND
In this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle t...
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Episode 26
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40:55
Episode 025: MD Meets ND - Better Together in Patient Care
In this episode, Dr. Angela teams up with a licensed naturopathic doctor to dive into the power of collaboration between conventional and naturopathic medicine. Together, they discuss: - The influence of stress, sleep, and nutriti...
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57:37
Episode 024: Cholesterol Part 2, From Grease to Greens
In this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regul...
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18:43
Episode 023: Cholesterol: The Good, The Bad, and the Buttery
In this episode, we’re diving into the world of cholesterol — the misunderstood fat we love to hate! We'll break down the latest evidence on what cholesterol does in your body, discuss the best cholesterol tests (hint: it's more than just LDL a...
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Episode 23
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25:19
Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO
This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic...
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Episode 22
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37:06
Episode 021: Get Moving Again - How to Get Back to Exercising
This podcast episode offers a dynamic roadmap to reignite your workout routine, blending fitness insights from Dr. Angela Andrews with motivational strategies to help you reclaim your fitness journey.Email me at angelalifestylemd@gmail....
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Episode 21
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25:09
Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether
I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves...
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Episode 20
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50:34
Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria
You already know that eating "well" leads to feeling "well" physically. But did you know that your psychological well-being is affected by your diet too???? In this episode, I demystify the Brain-Gut Axis and tell you what you can d...
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18:19
Episode 018: "Thanking" your way to weight loss and more energy
This episode is part 2 of my discussion about the health benefits of gratitude. Listen to how a gratitude mindset can improve weight loss odds and increase energy.
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Episode 18
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17:57
Episode 016: Embracing Change: A Recipe For Growth
In this episode, I will discuss five benefits of embracing change and share stories that exemplify these benefits. I will also guide you in applying them to your life.
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25:17
Episode 015: Prioritizing Mental Health & Managing Holiday Stress: A Conversation Roneidra Lucky, CNM
What if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with thera...
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Episode 15
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21:14
Episode 014: Uncovering Health Secrets with Dr. Angela Andrews
Are you yearning for wisdom from the trenches of healthcare? Look no further. Today Dr. Angela Andrews lets us in on the secret of why more time with patients can uncover underlying health issues, and how a physician's own wellness...
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Episode 14
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18:33
Episode 013: Fit Travel Advice
In this episode, I share my top tips for staying fit while traveling. These tips work great for couples, families, and groups. Our family has traveled this way for 8 years or more and I have traveled this way for over a decade. <...
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Episode 13
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17:46
Episode 012: Let's Talk About Stress w/ Dr. Carrie
Stress is a fact of life. Stress isn't all bad, but too much of anything can take a toll. My special guest for this episode is Dr. Carrie Dennie, a licenses naturopathic doctor and acupuncturist. In this episode we discuss stress, i...
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Episode 12
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46:02