Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Episodes
99 episodes
98. Why Rebounding Might Be the Missing Piece in Your Fitness Routine
In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts ...
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Season 1
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Episode 98
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11:50
97. Unlocking Brain Power with Creatine
In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might ...
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Season 1
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Episode 97
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9:41
96. Potty Training, Vaginal Microbiome Testing and More Life Updates
In this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she i...
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Season 1
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Episode 96
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22:08
95. The Truth About Postnatal Depletion Syndrome with Eric Scott from Postpartum Care USA
In this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America. Eric shares the story behind the founding of the...
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Season 1
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Episode 95
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29:40
94. Q&A with Deena Thompson, Certified Nutrition Specialist
In this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. They discuss how Deena's autoimmune disorder led her down a path of ro...
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Season 1
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Episode 94
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48:07
93. The Seven Pillars of Wellness
In this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success. She details how creating a more balanced and fulfilling life by integrating physical, mental, and spiritual well-be...
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Season 1
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Episode 93
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24:20
92. Intro to Macro Tracking (Rerun)
In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking. Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrien...
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Season 1
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Episode 92
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15:27
91. How I Spent Mother's Day and Other Life Updates
In this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna. Find more info...
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Season 1
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Episode 91
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23:42
90. Inside My Gut Health Journey: What Microbiome Testing Revealed About My Body
In today’s episode, I’m walking you through my gut microbiome test results—and let me tell you, the findings were eye-opening. While my overall gut health score was solid, my bacterial balance and diversity had some major gaps that explained
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Season 1
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Episode 90
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27:28
89. What My Genetic Testing Revealed About My Health, Nutrition, and Fitness Journey
Today, I’m sharing something incredibly personal: my genetic testing results and how they've completely changed the way I approach my health, fitness, and nutrition.In this episode, I dive into what my DNA says about my metabolism, blood...
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Season 1
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Episode 89
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34:25
88. Meal Prepping for the Moms Who Don't Want to Meal Prep
In this conversation, Tiffany Wickes shares her journey with meal planning, particularly for busy moms who may not enjoy the process. She discusses her evolution from a primal diet to incorporating more variety and whole grains into her family'...
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Season 1
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Episode 88
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19:29
87. NAD+ for a Sharper Mind and Anti-Aging Benefits
In this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and...
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Season 1
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Episode 87
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11:50
86. Starting a Fitness Routine from Scratch
In this episode, Tiffany discusses how she would start a fitness routine without having a formal fitness plan or a coach available. She also discusses how she would prioritize whole foods for herself and her family even while on the go.
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Season 1
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Episode 86
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14:33
85. Updated Morning Routine to Prioritize Fitness
In this episode, Tiffany shares her updated morning routine that allows her to prioritize her fitness and nutrition goals. She also discusses a few strategies that help her stay consistent even when life gets in the way.
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Season 1
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Episode 85
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15:37
84. Why Muscle Building Is The Key To Fat Loss
In this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustai...
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Season 1
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Episode 84
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9:26
83. Why Progressive Overload Is Critical for Muscle Growth
In this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits. Tiffany also discusses vari...
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Season 1
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Episode 83
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12:09
82. How to Make Nutrition and Fitness a Priority with a House Full of Kids
In this conversation, Tiffany Wickes shares her insights on how to prioritize fitness and nutrition while managing a busy household with seven children. She emphasizes the importance of self-care for mothers, providing practical tips for meal p...
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Season 1
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Episode 82
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10:24
81. 5 Day Water Fast- Here's How I Did
In this episode, I’m sharing my full experience attempting a 5-day water fast as part of my proactive cancer protocol. Spoiler alert: It did NOT go as planned. 😬From unexpected side effects (hello, diarrhea and dry heaving) to why I had ...
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11:04
80. Top 8 Fat Loss Questions Answered
Ever feel overwhelmed by all the conflicting fat loss advice out there? In this episode, I’m answering the top 8 fat loss questions I get asked the most—from the best way to lose fat to staying motivated and avoiding muscle loss.I break ...
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Season 1
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Episode 80
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13:13
79. How to Work Out When You're Sick
Should you work out when you're sick? In this episode, I break down exactly what to do when you’re feeling under the weather but still want to stay active. Spoiler: It all depends on how you're feeling!I share my personal experience of f...
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Season 1
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Episode 79
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15:33
78. Home Organization Tips with Angie from A Proper Place
Ever feel like your home is in a constant state of chaos? You're not alone! In today’s episode, I sit down with Angie, a professional home organizer from Utah and the founder of A Proper Place, to talk about how organization can comple...
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46:30
77. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 2)
In this episode, we continue our raw and honest conversation about intimacy, desire, and the challenges that arise in marriage when those wires get crossed. We dive deeper into the dynamics of how physical affection, emotional connection, and s...
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Episode 77
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27:56
76. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 1)
In this special two-part episode, Tiffany sits down with her husband, Adam, for a candid and insightful conversation about maintaining intimacy and a healthy sex life after nearly two decades of marriage. They discuss the challenges, lessons, a...
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Episode 76
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23:24
75. Macro Tracking: The Pros, Cons, and How to Make It Work for You
In this episode, I dive into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges...
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Episode 75
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14:00
74. Cooking Oils and Fats: Their Health Benefits and Potential Drawbacks
In this episode, I dive into the topic of cooking oils and fats, sharing my expertise on their uses, health benefits, and potential drawbacks. I highlight the importance of selecting high-quality options like olive oil, coconut oil, and avocado...
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Season 1
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Episode 74
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16:17