Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Episodes
88 episodes
87. NAD+ for a Sharper Mind and Anti-Aging Benefits
In this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and...
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Season 1
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Episode 87
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11:50
86. Starting a Fitness Routine from Scratch
In this episode, Tiffany discusses how she would start a fitness routine without having a formal fitness plan or a coach available. She also discusses how she would prioritize whole foods for herself and her family even while on the go.
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Season 1
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Episode 86
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14:33
85. Updated Morning Routine to Prioritize Fitness
In this episode, Tiffany shares her updated morning routine that allows her to prioritize her fitness and nutrition goals. She also discusses a few strategies that help her stay consistent even when life gets in the way.
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Season 1
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Episode 85
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15:37
84. Why Muscle Building Is The Key To Fat Loss
In this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustai...
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Season 1
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Episode 84
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9:26
83. Why Progressive Overload Is Critical for Muscle Growth
In this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits. Tiffany also discusses vari...
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Season 1
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Episode 83
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12:09
82. How to Make Nutrition and Fitness a Priority with a House Full of Kids
In this conversation, Tiffany Wickes shares her insights on how to prioritize fitness and nutrition while managing a busy household with seven children. She emphasizes the importance of self-care for mothers, providing practical tips for meal p...
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Season 1
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Episode 82
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10:24
81. 5 Day Water Fast- Here's How I Did
In this episode, I’m sharing my full experience attempting a 5-day water fast as part of my proactive cancer protocol. Spoiler alert: It did NOT go as planned. 😬From unexpected side effects (hello, diarrhea and dry heaving) to why I had ...
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11:04
80. Top 8 Fat Loss Questions Answered
Ever feel overwhelmed by all the conflicting fat loss advice out there? In this episode, I’m answering the top 8 fat loss questions I get asked the most—from the best way to lose fat to staying motivated and avoiding muscle loss.I break ...
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Season 1
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Episode 80
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13:13
79. How to Work Out When You're Sick
Should you work out when you're sick? In this episode, I break down exactly what to do when you’re feeling under the weather but still want to stay active. Spoiler: It all depends on how you're feeling!I share my personal experience of f...
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Season 1
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Episode 79
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15:33
78. Home Organization Tips with Angie from A Proper Place
Ever feel like your home is in a constant state of chaos? You're not alone! In today’s episode, I sit down with Angie, a professional home organizer from Utah and the founder of A Proper Place, to talk about how organization can comple...
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46:30
77. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 2)
In this episode, we continue our raw and honest conversation about intimacy, desire, and the challenges that arise in marriage when those wires get crossed. We dive deeper into the dynamics of how physical affection, emotional connection, and s...
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Episode 77
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27:56
76. The Secrets to a Great Sex Life After 19 Years of Marriage (Part 1)
In this special two-part episode, Tiffany sits down with her husband, Adam, for a candid and insightful conversation about maintaining intimacy and a healthy sex life after nearly two decades of marriage. They discuss the challenges, lessons, a...
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Episode 76
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23:24
75. Macro Tracking: The Pros, Cons, and How to Make It Work for You
In this episode, I dive into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges...
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Episode 75
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14:00
74. Cooking Oils and Fats: Their Health Benefits and Potential Drawbacks
In this episode, I dive into the topic of cooking oils and fats, sharing my expertise on their uses, health benefits, and potential drawbacks. I highlight the importance of selecting high-quality options like olive oil, coconut oil, and avocado...
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Season 1
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Episode 74
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16:17
73. Why I'm Starting a Ketogenic Diet as a Proactive Cancer Protocol
In this episode of Strong Like a Mother, we dive into an honest and insightful conversation about my decision to embark on a ketogenic diet as part of a proactive cancer protocol. I share the details of my health journey, the reasoning...
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Season 1
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Episode 73
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14:43
72. Reverse Dieting-The Secret to Long-Term Fat Loss and Metabolism Health
Are you eating less and less but still not seeing results?If you've been stuck in the cycle of chronic dieting, constantly reducing calories, and feeling like your metabolism is broken, there's a solution you probably haven't heard of: r...
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Episode 72
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10:31
71. The Difference Between Longevity Fitness and Form Fitness
Have you ever wondered if your current workout routine is actually serving your long-term health goals?From high-intensity training to gentle walks, every type of exercise serves a purpose. But here's the thing: what works for a 25-year-...
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Episode 71
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13:04
70. Managing Your Hunger and Craving Cues Without Deprivation
Are you tired of fighting constant food cravings while trying to reach your fitness goals?If you've ever found yourself demolishing an entire bag of chips or craving comfort food after a stressful day with the kids, you're not alone. But...
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Episode 70
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14:58
69. Fat Loss Supplements That Actually WORK!
Are you wasting money on fat-burning supplements that don't deliver results?In the billion-dollar supplement industry, fat burners are the top-selling category. But as a former supplement user turned health coach, I've learned the hard t...
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Episode 69
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12:04
68. Top 10 Fat Loss Internet Searches and the Answers to Those Questions
Are you endlessly Googling weight loss tips but still feeling frustrated with your results?Like many busy moms, you've probably tried countless diets and "quick fixes" that left you feeling defeated and confused. The fitness industry lov...
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Episode 68
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13:05
67. January is Coming... Let’s Shift the Landscape of Fitness This New Year
As the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve h...
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Season 1
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Episode 67
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9:08
66. Mindfulness Around Your Holiday Nutrition
In this episode, we dive into mindfulness during the holiday season, particularly around your nutrition and well-being. With Christmas just a few days away, it's easy to feel overwhelmed by the food chatter, seasonal stress, and expectations. T...
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Season 1
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Episode 66
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11:00
65. Why Knowing the Difference Between Sympathetic and Parasympathetic Nervous System Matters and Why it Might Be the Key to Fat Loss
Understanding the balance between the sympathetic and parasympathetic nervous systems could be the missing link in your fat loss journey. In this episode, Tiffany Wickes breaks down how the sympathetic nervous system responds to stress by incre...
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Season 1
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Episode 65
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8:13
64. Time Restricted Eating VS A True Intermittent Fast
Tiffany Wickes talks about 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting. Time restricted eating is eating all your daily calories within a certain window, like...
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Season 1
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Episode 64
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8:34
63. Rapid Fire Fat Loss Q & A
What are the most effective ways to lose fat? In this episode, Tiffany Wickes dives into some of Google’s most searched fat loss questions, addressing topics like cardio, strength training, belly fat, and even trendy tools like waist slimmers.&...
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Season 1
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Episode 63
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7:31