Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
34. 7 New Year "Change Your Life" Challenges
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The New Year is always a time for people to set big goals and resolutions for the year ahead. While most people end up giving in on their goals, I wanted to share a few time-based challenges you can implement to change your life.
As a fitness coach, I am not following the 75 Hard challenge created by Andy Frisella but I love the idea of incorporating more movement, water, and outside time into our daily routines.
Whether you're looking to purge all of your useless items and create a more minimalist home with a declutter challenge, or spend less time on your phone this year, this episode has something for you!
You can find the Gratitude journal I reference in episode here.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Cozy Earth - WICKESSHOME for 20% off through April 1st.
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
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Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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