Stress. We all have it. I’ve been in a ragey funk since deciding to list our house on the market and move across the country.
Even though it’s what I wanted to do and what I believe is best for my family, it has still brought on a lot of stress.
But the thing about stress that most people don’t realize is that your body can’t tell the difference between the kind of stress that comes from a lion chasing you and the kind of stress caused by having to clean my house with 7 kids around.
Obviously one is more dangerous than the other, right? But our body goes into fight or flight mode either way.
One thing that can help is changing your perception about the stress you are experiencing.
Want to learn how I changed my entire mood (and breast milk supply!) this week by changing how I am viewing the stress in my current situation?
Tune in to the podcast to find out!
These are the supplements I mention in the episode:
- Moringa Powder
- Body Armor
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website
Stress. We all have it. I’ve been in a ragey funk since deciding to list our house on the market and move across the country.
Even though it’s what I wanted to do and what I believe is best for my family, it has still brought on a lot of stress.
But the thing about stress that most people don’t realize is that your body can’t tell the difference between the kind of stress that comes from a lion chasing you and the kind of stress caused by having to clean my house with 7 kids around.
Obviously one is more dangerous than the other, right? But our body goes into fight or flight mode either way.
One thing that can help is changing your perception about the stress you are experiencing.
Want to learn how I changed my entire mood (and breast milk supply!) this week by changing how I am viewing the stress in my current situation?
Tune in to the podcast to find out!
These are the supplements I mention in the episode:
- Moringa Powder
- Body Armor
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website