Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
45. 4 Steps to Weight Loss Success
I am the healthiest I have ever been in my life at 41 years old and I have the FASTerWay to Fat Loss program to thank for that.
Back in my 20s and 30s, I was undereating and over exercising. If you have small kids, I'm sure you can relate.
When you're so busy managing the house, running errands, and child-rearing, it's easy to put yourself last- especially if you don't have a plan.
That's why the FASTerWay has been perfect for me. I don't have to think about what I'm going to eat that day or what workout to do- it's all built in to an easy to follow app on my phone.
In this week's episode, I break down the 4 components of the program that has helped me feel my best and lose weight.
A big part of the program is drinking enough water so I have my favorite water bottles linked below:
Half Gallon Water Bottle with Time Markers
Join the 5-Day Belly Blast program with me! We start April 15th-19th.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 25% off code STRONG $50 or more
LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.
Join the FasterWay and Get Coached by Tiffany
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website