I am the healthiest I have ever been in my life at 41 years old and I have the FASTerWay to Fat Loss program to thank for that.
Back in my 20s and 30s, I was undereating and over exercising. If you have small kids, I'm sure you can relate.
When you're so busy managing the house, running errands, and child-rearing, it's easy to put yourself last- especially if you don't have a plan.
That's why the FASTerWay has been perfect for me. I don't have to think about what I'm going to eat that day or what workout to do- it's all built in to an easy to follow app on my phone.
In this week's episode, I break down the 4 components of the program that has helped me feel my best and lose weight.
A big part of the program is drinking enough water so I have my favorite water bottles linked below:
Half Gallon Water Bottle with Time Markers
Join the 5-Day Belly Blast program with me! We start April 15th-19th.
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website
I am the healthiest I have ever been in my life at 41 years old and I have the FASTerWay to Fat Loss program to thank for that.
Back in my 20s and 30s, I was undereating and over exercising. If you have small kids, I'm sure you can relate.
When you're so busy managing the house, running errands, and child-rearing, it's easy to put yourself last- especially if you don't have a plan.
That's why the FASTerWay has been perfect for me. I don't have to think about what I'm going to eat that day or what workout to do- it's all built in to an easy to follow app on my phone.
In this week's episode, I break down the 4 components of the program that has helped me feel my best and lose weight.
A big part of the program is drinking enough water so I have my favorite water bottles linked below:
Half Gallon Water Bottle with Time Markers
Join the 5-Day Belly Blast program with me! We start April 15th-19th.
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website