Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
63. Rapid Fire Fat Loss Q & A
What are the most effective ways to lose fat? In this episode, Tiffany Wickes dives into some of Google’s most searched fat loss questions, addressing topics like cardio, strength training, belly fat, and even trendy tools like waist slimmers.
Can drinking more water or eating healthy really make a difference? And what’s the truth about spot reduction and calorie deficits?
Tiffany breaks it all down with no-nonsense advice to help you separate fact from fiction. Don’t miss this episode packed with insights to help you on your fitness journey.
Want to learn even more about Fat Loss? Reach out to me on my website and keep listening to the podcast. For the month of December, I’ll be doing short episodes jam-packed with value, so make sure you're subscribed to the podcast to get the updates right when they come out!
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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