Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
64. Time Restricted Eating VS A True Intermittent Fast
Tiffany Wickes talks about 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting.
Time restricted eating is eating all your daily calories within a certain window, like 8 or 12 hours, in line with your circadian rhythms to improve metabolic health, digestion and fat loss.
True intermittent fasting is extended fasting of 24 hours or more and offers benefits of autophagy and metabolic resets but requires more discipline.
Tiffany explains why time restricted eating is more sustainable for most people and intermittent fasting is a game changer for those dealing with chronic health issues. She also shares how combining time restricted eating with increased protein and strength training will amplify fat loss and muscle gain.
If you have questions about which option could work for your fitness goals, reach out to me on social media! I am happy to chat in the DMs.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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