Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
67. January is Coming... Let’s Shift the Landscape of Fitness This New Year
As the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve health goals.
From time freedom to personal accountability, she shares how science-backed programs like Faster Way provide the tools for long-term success. Tiffany explains why building muscle is the key to longevity and how making better health choices today sets a powerful example for your family.
Known for her no-frills, no-nonsense coaching style, Tiffany is here to help you break cycles of obesity, diabetes, and chronic illness. You don’t have to go at your New Year's health goals alone.
Ready to achieve your goals with a supportive community? Join the next fitness group starting January 6th!
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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