Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
68. Top 10 Fat Loss Internet Searches and the Answers to Those Questions
Are you endlessly Googling weight loss tips but still feeling frustrated with your results?
Like many busy moms, you've probably tried countless diets and "quick fixes" that left you feeling defeated and confused. The fitness industry loves to overcomplicate things with trendy solutions that don't deliver real, sustainable results.
In this episode, I'm cutting through the noise and giving you straightforward answers to the top 10 most-searched fat loss questions. No more confusion, no more second-guessing - just real talk about what actually works for building strength and losing fat as a busy mom.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Why focusing on fat loss instead of weight loss is the key to getting that sleek, strong physique you're after
- The truth about nighttime eating, apple cider vinegar, and other popular weight loss myths that might be holding you back
- How to strategically combine strength training and cardio to maximize your results (hint: it's not hours on the treadmill!)
- The sweet spot for body fat percentage that keeps you looking fierce while protecting your hormones and health
Ready to ditch the diet confusion and build a stronger, more confident you? Let's dive in!
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Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
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