Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
69. Fat Loss Supplements That Actually WORK!
Are you wasting money on fat-burning supplements that don't deliver results?
In the billion-dollar supplement industry, fat burners are the top-selling category. But as a former supplement user turned health coach, I've learned the hard truth about what works and what's just expensive hype.
In this episode, I'm sharing my personal journey with dangerous weight loss supplements and revealing the science-backed supplements that actually help with sustainable fat loss and muscle building for busy moms.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The truth about common fat-burning supplements and why most don't work
- 4 evidence-based supplements that support healthy fat loss and muscle growth
- How to properly time your supplements for maximum effectiveness
- Why protein powder might be the only "fat burner" you really need
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Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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