Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
70. Managing Your Hunger and Craving Cues Without Deprivation
Are you tired of fighting constant food cravings while trying to reach your fitness goals?
If you've ever found yourself demolishing an entire bag of chips or craving comfort food after a stressful day with the kids, you're not alone. But here's the truth: ignoring your cravings or trying to white-knuckle through hunger isn't sustainable.
In this episode, I'm sharing my proven strategies for managing hunger and cravings without deprivation, including why I'm a self-proclaimed "chip girl" and how I've learned to work WITH my cravings instead of against them.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The real reason your cravings feel out of control (hint: it's not lack of willpower)
- 8 practical strategies to manage hunger and cravings while reaching your fitness goals
- How to properly balance your macros so you feel satisfied after meals
- Simple mindful eating techniques that help you distinguish between true hunger and emotional eating
Ready to stop fighting your body and learn how to work with your hunger signals? Tune in now!
Liked this episode? Share it and tag me @tiffanylwickes
Love the show? Leave a review and let me know!
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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