Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
71. The Difference Between Longevity Fitness and Form Fitness
Have you ever wondered if your current workout routine is actually serving your long-term health goals?
From high-intensity training to gentle walks, every type of exercise serves a purpose. But here's the thing: what works for a 25-year-old bodybuilder might not be the best choice for someone focused on staying active well into their golden years.
In this episode, I'm breaking down the key differences between longevity fitness and composition fitness, helping you understand which approach (or combination) might be right for your current season of life.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The fundamental differences between training for longevity vs. body composition
- Why tennis players live up to 9 years longer (and why I'm taking up tennis!)
- How to combine both approaches for optimal health and fitness results
- The truth about sustainable exercise habits that serve you for life
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Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
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