Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
80. Top 8 Fat Loss Questions Answered
Ever feel overwhelmed by all the conflicting fat loss advice out there? In this episode, I’m answering the top 8 fat loss questions I get asked the most—from the best way to lose fat to staying motivated and avoiding muscle loss.
I break down the truth about calorie deficits, the most effective diets (hint: it’s the one you can stick with!), and why strength training should always come before cardio. Plus, I share my no-BS take on motivation, why hacks and shortcuts don’t work, and how to set yourself up for long-term fat loss success.
If you’ve ever felt stuck in your fat loss journey, this episode is for you!
What You’ll Learn in This Episode:
✔️ How to lose fat without losing muscle (reverse dieting is key!)
✔️ The best diet for fat loss—and why sustainability matters most
✔️ Why strength training beats cardio for long-term fat loss
✔️ How to calculate how many calories you should actually eat
✔️ Realistic expectations for how fast you can lose fat
Resources & Links:
- Listen to the Reverse Dieting Webinar: The Secret to Long-Term Fat Loss and Metabolism Health with Kimberly McDonough
- My Fat Loss Coaching Program – Join now
- Macro Tracking Made Easy – Check out my past episode on macros here
- Listen to Episode 74. Cooking Oils and Fats: Their Health Benefits and Potential Drawbacks
- Follow me on Instagram: @tiffanylwickes for more fat loss tips
Did You Enjoy This Episode?
If you found this helpful, subscribe & leave a review! Your support helps me continue bringing you no-BS fitness and fat loss advice. Share this episode with a friend who’s ready to ditch the guesswork and finally see results.
Ready to start your fat loss journey? Click the link to join my coaching program, get personalized support, and stop wasting time on fad diets. Let’s do this together!
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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